Psychiatrists and psychologists have higher incidence of mental illness in themselves!

-
Image
Psychiatrists and psychologists treat mental issues of their patients. But what about their own mental illnesses?  Psychiatrists and psychologists are more ill mentally  Doctors   are in great stress during their training as well as career period. The workload, busy and fast life schedules, and higher expectations and competitiveness and the nature of the job itself leads to a sense of exhaustion, both physical and mental. There is a heavy burnout. Moreover, time for socialization is almost nil.  Hence, doctors are in grave risk of suffering from mental health illnesses. And in this, psychiatrists and psychologists have a higher risk and incidence of mental health issues.  It is a sad truth that psychiatrists and psychologists are more ill mentally than general public or other doctors. This has been known but not accepted and recognised sufficiently.  Also, read: Narcissist mothers are non-loving and jealous of their daughters  Studies have revealed that psychiatrists and psychologists
Post a Comment

Watermelon: an excellent summer fruit with lot of health benefits

-

 Summer is in and thirst is at its height. Drinking plain water quenches the thirst but sometimes it is not so appealing. People look out for tips to keep hydrated in a cool and refreshing way. There is loss of appetite for food. Pulpy fruits and vegetables do not appear attractive to consume during summers. Then what is the option? Fruits with a high content of water such as water melon is a nice alternative to beat the heat, remain hydrated, and yet to not have more sugars. 

Advantages of watermelon as a fruit and drink

Watermelon is a relatively low cost fruit that is rich in water and potassium. Its high water content of about 90% is useful in hot weathers to keep a person hydrated. It also has several other useful vitamins, minerals, and anti-oxidants. 

It is a member of Family Cucurbitaceae. It may be available with seeds, without seeds, mini forms, with red color pulp or with yellow pulp. 

It has low calories but is sweet enough to satisfy the taste buds. The anti-oxidants relieve the body of toxins and free radicals and thus help in prevention of cancer and heart disease. 

Other health benefits of watermelon

A 2012 study showed that watermelon can reduce blood pressure in elderly people and in those with obesity. L-citrulline and L-arginine are two anti-oxidants in water melon that serve this purpose. Lycophene, an anti-oxidant protects the heart. It balances blood cholesterol and increases good cholesterol. It aids digestion. It has fiber for a good bowel movement daily. 

Water melon cut (Source: Britannica)

Watermelon has choline that helps improve brain and muscle functions. It has been claimed that this slows dementia and Alzheimer's disease. It can minimize muscle soreness of athletes and aid early recovery. Its vitamin C content helps in collagen formation and hence is good for skin. Wound healing and immune function is assisted. It is good to reduce body weight and for overall well-being. Its diuretic effect is good for kidney patients and those with high blood pressure. It has other B complex vitamins, zinc, manganese, selenium, and fluoride. 

Recipes with watermelon

The watermelon should be deseeded and cut fresh into cubes and consumed. One can make a juice of it and consume it. Or refrigerate it to make frozen pieces before consumption. 

It can be made into a salad as a side dish with a dash of salt or fruit salt. One can have it as a smoothie. The water melon seeds can be roasted and have as a snack. The kernel is the edible part of the seed. 

It has sugar and hence diabetics should avoid excess intake of it. Allergies to water melon is rare but if present, the fruit should be avoided. 

Comments

Post a Comment

Popular posts from this blog

Morton's toe: Everything you need to know about your longer second toe

-
Image
 Often, one notices that the second toe of some people is longer than the great toe. People say different things for it. Many of them say that it implies that the owner of such a longer second toe is a dominant, creative, energetic person in real life and very ambitious and peace and happiness-loving. But no one has tried to understand the reason, science, medicine and problems of having such a toe. It is called as Morton’s toe or Greek foot.  What is a Greek foot? Many people in the world have a longer second toe of the foot. Such feature may be on one side or in both the feet. It is called Morton’s toe or Greek foot. The other names for it are Morton’s foot or royal toe. But the reason is not the second toe is longer but the fact is that the first metatarsal below the great toe is shorter. Thus it is not due to the faulty phalanges but due to the difference in height of the metatarsals. Since the second metatarsal is relatively longer than the first metatarsal, the joint at the base
Read more

There can be no universal forgiveness! It never exists!

-
Image
Forgiveness or pardon means clearing off the feelings of resentment or revenge towards the offender. In most contexts it implies giving up any expectation of justice. People justify this act of forgiveness from a religious point of view and psychologists justify it as an act that would bring peace to the victim. But my experience tells me that both religion as well as psychologists are absolutely wrong in asking a victim to forgive the evil person. This act is bad from a society point of view and would lead to a rise in crimes and unhappiness. Let me explain in depth with examples. 1. I have a friend in the UK. She is originally from Nigeria. She has two siblings who are married with children and she herself is single and childless. In the year 2009, she had gone to her hometown. There her siblings tortured her physically and mentally and put her under house arrest. They did not want to give her any ancestral property and assets. She managed to free herself with the help of a friend an
Read more

Voluntary childlessness is on the rise in the world! What are the reasons for it?

-
Image
 The decision of couples to have no children by choice seems tough but is increasing in the modern world. Though society looks down at such couples, the availability of effective and safe contraception and old age support from non-family agencies has made things a bit easier for such decisions to be made.  Reasons for voluntary childlessness 1. Personal reasons such as not wanting responsibilities of a child.  2. The emphasis on career rather than reproduction 3. The lack of desire to forward one's family genes or line due to child abuse.  4. Anguish against existence in general. 5. Non-readiness to give up one's freetime and social time for children rearing 6. Happier to help others raise kids 7. Preferring a pet over a child 8. Not wanting to give up personal space and sharing it with a child.  9. Not happy with child-rearing things such as cleaning up mess, disturbing one's sleep etc. 10. Not particularly fond of children behavior. 11. In some situations, one partner alr
Read more