Obesity epidemic of India

Image
Obesity in India is on the rise. It has reached enormous proportions. As I sit and count at airports, the number of women who look obviously overweight and obese, the figures I get is 8 out of 10. And this is around same in children of all sexes and around 6 in 10 men show clearcut overweight and obesity that is obvious even to naked eye. Anthropometric measurements might reveal more of them.  What are the likely causes? I have a theory that starts analysing these cases right from the 2000s or previous century. Junk food eating and sedantry lifestyle had already given an upward push to obesity in last century. And this also gave rise to diabetes mellitus in both men and women. Hence, such mothers also had diabetes in pregnancy. Some who did not have diabetes otherwise had gestational diabetes. From 2000 to 2026 prevalence of gestational diabetes has risen in india. It has even spread to rural areas and recent national data gives a figure of 22.4% which is almost 1 in 4 pregnant mot...

Pallar drink: What are its ingredients and recipe?

Pallar or Mattha is a local beverage of the Indian subcontinent. It is spiced buttermilk and in some states such as Bihar, UP, Tripura, and West Bengal even plain buttermilk is called Mattha. Common ingredients that are used to spice up buttermilk are cumin seeds, cut coriander leaves, cut mint leaves, mustard seeds, curry leaves, salt, and sometimes asafoedita (hing or devil's dung). At some places, sugar is also added. In Nepal, the term Mohi is used for it. It is a good summer drink. It quenches the thirst and also gives one the much-needed salts that are lost with increased perspiration in hot weathers. This is also consumed in Pakistan and Bangladesh. 

Uses of Pallar or mattha

It is good for hydration especially in hot climate. It can be consumed before, with, or after a meal and is saud to aid digestive process. It is similar to Chaas but is more spicier. It can be called masala chaas. 

Pallar drink (Courtesy: Self)

Recipe of pallar

Usually pallar is made from curd that is more sour. The curd is beaten or churned to a smooth consistency. Water is added to it and salt is dissolved well into it. After that, take a little cooking oil in a vok. Add asafoetida powder, cumin seeds, red chillies (dried), methi seeds or mustard seeds and let it crackle. Add red chilli powder and the finely cut coriander, curry, and mint leaves. Turmeric adding is optional. Add this to the curd mixture and mix well. It may be chilled for better taste and cooling effect. 

Kiwi fruit: its origin and benefits

In urban areas, pallar has been replaced by fizzy soft drinks but in the villages, it continues to occupy an important place in daily food of the people. Even during weddings or other feasts, it is common to serve pallar drink to the guests. In villages, after preparation it is kept in an earthern vessel and covered with a cloth. It is consumed after 3 days. 


Comments

Popular posts from this blog

Why I decided to not attend Nepal Respiratory society conference 2025?

Dementia: problem, risks, effects, and management

Don't sacrifice or belittle your generation for the future generation!