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Showing posts from August, 2023

Why divorce should be easy!

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Couples come together for a common purpose. They bear children and start parenting them. But at times, they may grow apart and not want to remain a couple. They may want to separate. But society and law often prevents this separation. Because they feel that children might get affected due to the separation. Hence, law has made divorce difficult and asks couples the reason for the separation. They need to show some fault in the partner in order to get legal separation. But this only opens another Pandora's box in which false accusations and blame game begins. This is unhealthy and stressful not only for the couple but also for their children. Divorce of their parents does affect children. It can lead to stress and academic struggles in them. They might suffer severe mental stress and demonstrate behaviour changes in them. They may have anxiety, depression, feeling of guilt and shame and sadness. This may affect them in school and their social circle. They could become an object of r...

An apple a day keeps the doctor away! Is it true?

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You might have wondered sometimes as to why do they say: "An apple a day keeps the doctor away." This is an old English proverb. Its origin dates back to 1913 when it was coined. This was based on an old Pembrokeshire proverb of 1866 that stated that consuming nutritious foods like apples wards off illnesses and keeps you healthy. Therefore, doctor visits reduce.  How effective is this proverb in the modern age? The answer is not simple. Because times have changed. But we do know that fruits and vegetables are healthy for the body. They contain a lot of nutrients that assist and promote optimal health. They have phytonutrients that reduce inflammation, help bowel movements, decrease blood pressure, minimize blood sugar rise, lower blood cholesterol, control weight, reduce risk of chronic diseases and cancer, and give a feeling of well -being. They are rich in healthy carbs, vitamins, minerals, dietary fiber, phytonutrients, and some like avocados have good fats in them as wel...

Water content of fruits: Which fruits are more watery and good for summers?

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Fruits are delicious, nutritious and provide instant energy. The water content varies. During summer, you need more water and fruits can provide it. Which are the watery fruits good for summers  Know the water content of fruits in percentage: A. In alphabetical order   1. Apple, Whole unpeeled 83.90  2. Apricot  86.35  3. Avocado 74.27  4. Banana 74.26  5. Blackberries 86 6. Blueberries 85 7. Cantaloupe 90 8. Carambola (Star fruit) 91 9. Cherries 90 10. Cranberries, dried 12 11. Dates, whole 23 12. Figs, dried 28 13. Grape 81.30  14. Grapefruit 90.89  15. Honey dew 90 16. Kiwi, raw and peeled 83 17. Lemons, raw and peeled 89 18. Mangoes, whole and peeled 82 19. Nectarine 86 20. Orange 86.75  21. Papaya 89 22. Peach 87.66  23. Pear 83.81 (73-88 depending upon the variety) 24. Pineapple 87 25. Plantain, raw 65 26. Plum 85.20  27. Prunes, dried 32 28. Raisins 15 29. Raspberries, raw 87 30. Rhubarb 68 31. Strawberries 92 32. T...