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Showing posts from December, 2021

Don't sacrifice or belittle your generation for the future generation!

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Our planet, Earth is an important abode for every living being including plants and animals. Earth belongs to everyone. Humans are the superior living beings, but they are also the ones destroying nature and earth with their excessive deeds and misdeeds.  Climate change and global warming are also the consequence of wrong human activities in excess. Industrial revolution of the 19th century paved the way for this downhill process of environmental deterioration. It has reached a stage where excessive temperatures are giving rise to glacier and ice cap melting, sea water level rising, ecosystem disruption, weather crisis, and high rates of infections and allergies.  Also, read Dementia and its risks and management  Effective steps need to be taken promptly and on a large scale to mitigate this climate crisis and in the meantime, measures to adapt to the rising temperatures also are required to be started.  However, in all this, some people make such vague statements th...
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Quail and quail eggs: their nutritive value, benefits, and comparison with hen eggs

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 Quail eggs are gaining popularity. In size, they are tiny but are nutrition-packed. Let us go into more details of this cute alternative to hen eggs.  Quail Quail is a middle-sized bird. It is a collective term used for birds of medium size. They are grown for their eggs and also for eating.  Quail eggs The eggs of quail are smaller than hen eggs. Roughly, they are 1/3rd the size of hen eggs. Hence, around 3 or 4 quail eggs would equate to one hen egg. But their taste is similar to hen eggs. They are cream-colored on the outside with brown blotches. They have deep yellow-colored yolk which is also larger in size. If we look at quail eggs nutrition-wise, it is as follows: Weight=9 gms Calories=14 Protein=1 gm Fat=1 gm Carbohydrates=0 gms Fiber=Nil Vitamin A=2% of daily value Vitamin B12= 6% of daily value Riboflavin=6% of daily value Folic acid=2% of daily value Pantothenic acid=3% of daily value Choline=4% of daily value Iron=2% of daily value Phosphorous=2% of daily val...
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