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Showing posts from December, 2021

Dementia: problem, risks, effects, and management

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I had met my classmate around 4 months back and informed her also about my mom's death. But in a recent email, she wrote to me that I had met her a couple of years back. She also enquired about my mom. Seeing her email, the first thought that came to my mind was: is she suffering from early dementia. I hope not. Maybe, she just forgot about the time that I had met her a few months back. Maybe because it was a hurried and surprise visit.  Nonetheless, dementia is on the rise. It affects people after 60 years of age. The increased life expectancy means that one will see more of such cases in the near future.  India has around 10 million dementia cases out of the world total of 57 million. This is a huge percentage. It affects not only an individual but the whole family. There is this individual who is physically okay but mentally absent. The person needs custodial care and it could turn out to be expensive. It is also emotionally disturbing to see your loved one in that state of...

Quail and quail eggs: their nutritive value, benefits, and comparison with hen eggs

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 Quail eggs are gaining popularity. In size, they are tiny but are nutrition-packed. Let us go into more details of this cute alternative to hen eggs.  Quail Quail is a middle-sized bird. It is a collective term used for birds of medium size. They are grown for their eggs and also for eating.  Quail eggs The eggs of quail are smaller than hen eggs. Roughly, they are 1/3rd the size of hen eggs. Hence, around 3 or 4 quail eggs would equate to one hen egg. But their taste is similar to hen eggs. They are cream-colored on the outside with brown blotches. They have deep yellow-colored yolk which is also larger in size. If we look at quail eggs nutrition-wise, it is as follows: Weight=9 gms Calories=14 Protein=1 gm Fat=1 gm Carbohydrates=0 gms Fiber=Nil Vitamin A=2% of daily value Vitamin B12= 6% of daily value Riboflavin=6% of daily value Folic acid=2% of daily value Pantothenic acid=3% of daily value Choline=4% of daily value Iron=2% of daily value Phosphorous=2% of daily val...