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Showing posts from August, 2021

Milk in Nepal and India: the difference!

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 I have observed that whenever milk ferments when I am in India, the paneer or cottage cheese does not come out easily. Even if I boil it and add lime juice to it, the cheese formed is quite little and more powdery than cheesy.  But when the same happens in Nepal, the cheese formation is immediate, dense and cheesy. I do not have to do more efforts to get cottage cheese out of the milk in Nepal. What is the reason? I checked internet and found some factors that can affect the quality and amount of cheese  1. Freedom from pathogenic bacteria - Good cheese forms of milk is free from pathogenic bacteria. Differences between Nepali vs Indian panipuri  2. Different milk quality with different amounts of fats and proteins  3. Ultra-pasteurization can destroy vital enzymes and bacteria that are required for cheese formation  4. If temperature of milk is less when it ferments, cheese formation will be less.  5. If milk is rancid, it means it's fats are also br...
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Common causes of fatigue and how to combat it?

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 Most common causes of extreme fatigue (bone-tired) 1. Stress, depression 2. Inadequate or restless sleep 3. Unhealthy diet 4. Less or excessive exercise. It should just be enough exercise, not more not less.  5. Other medical conditions such as sleep apnoea, hypothyroidism, prediabetes,diabetes, anemia, urinary tract infection, heart ailment, dehydration, food allergies, fibromyalgia.  Origin of coronavirus: China or before China? Remedies 1. Eat frequently and healthy instead of eating a large meal less number of times in a day. Less of sugars and refined carbohydrates. Eat high fiber foods and drink high potassium drinks. Spinach also has a lot of potassium in it and is good. Reduce fatty food intake.  2. Exercise, even if you do not feel like. A 15 minute walk will also do wonders. Increase gradually the duration time of exercise 3. Sleep adequately and properly. Change bed directions and your sleeping positions to get a restful nap. 4. Cut down on weight. BMI s...
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Coronavirus traces found in Europe, USA, Brazil, and Japan much before their respective first covid-19 case reporting

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 China is being blamed for the current coronavirus pandemic that hit the world so badly. But there are some findings to the contrary. New data reveals that cases were present in smaller numbers in Europe, USA, Brazil, and Japan even before each of these countries reported them after China first reported it.  Retro testing of blood samples Some countries such as Italy, Spain, France, USA, Brazil, and Japan did testing for covid-19 on stored or fresh blood samples collected before January 2020 or in between January 2020 and March 2020 respectively. And there were positive results for covid-19 in some of these blood samples of individuals who were either sick or died due to the infection.  In the USA, as early as December 2019 blood tested had antibodies for the novel virus. And these antibodies take 14 days to develop. This implies that even before their first reported case of covid on 21 January 2020, there were cases already on the American soil. Natalie Thornburg, princi...
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